Edamame
|
Other Beans
|
Nuts
|
|
|---|---|---|---|
| Protein | 12g | 6g | 5g |
| Fiber | 5g | 2g | 3g |
| Net Carbs | 3g | 10g | 4g |
| Fat | 4g | 3g | 12g |
| Calories | 100 | 140 | 160 |